THE ART OF PEACE

Aikido is a non-competitive martial art that promotes non-violent resolution of conflict. It is sometimes called the Art of Nonresistance or the Art of Peace.

Aikido is a self defense practice that promotes the awareness of being in harmony rather than conflict with one's opponent.

Aikido teaches you to be more aware of your surroundings, pay attention to your body's movements, and to use your body to move with physical confrontation instead of against it. By moving with conflict, you are able to sidestep it.

The movements of Aikido emphasize a flowing flexibility while maintaining a balanced center. One trains to build self defense skills, compassion, respect for others and self, increased mental and physical stamina, and inner peace.

Saito Sensei and Baumgartner Sensei